Join Essentrics with Alison for a Friday afternoon Essentrics® Class! Essentrics® is a low-impact functional fitness technique that involves dynamically strengthening and stretching the entire body. The technique is featured on the PBS show Classical Stretch hosted by Miranda Esmonde-White and pledge documentaries Aging Backwards, Forever Painless, and Connective Tissue Revealed. The one-hour workout involves standing and floor exercises and is great for people looking to gradually build strength, release stiff joints, and improve range of motion. 

Class time: 1:30-2:30 (Please arrive 5-10 minutes early) 

What to bring: A water bottle 

Cost: $10 (First Class Free)

How to reserve your spot: Registering online at or email 

Feel free to contact me with any questions about classes! 


  • Starting Friday, September 6th, 2019, repeated every week on Friday until Friday, October 04, 2019 @ 1:30 pm – 2:30 pm
  • Starting Friday, November 15th, 2019, repeats every week on Friday until Friday, December 13, 2019 @ 1:30 pm – 2:30 pm


Move & Flow Studio

589 Lawerence Avenue
Kelowna, BC V1Y 6L8